Menopause Nutrition Support That Meets You Where You Are

If you’ve been feeling unlike yourself lately, more tired, more emotional, more reactive, or more confused by your own body, you’re not alone.


Menopause is a significant transition, and it deserves support that is grounded, compassionate, and evidence-based.


The Menopause Freedom Method brings together nutrition science, brain-health insights, and practical strategies to help women understand what is changing in their bodies and feel more informed, balanced, and confident again.

What We Covers

Through workshops, retreats, and courses, you’ll learn practical tools to support your body through menopause, including:

  • What’s happening to your hormones, brain, and metabolism during menopause


  • How gut health influences mood, inflammation, and hormonal balance


  • The relationship between stress, nutrition, and the nervous system


  • Why weight changes happen in midlife, and why old strategies stop working


  • Key nutrients for energy, mood, bones, and joint health


  • Evidence-based herbs and adaptogens for hormonal support


  • Sustainable eating patterns for long-term hormonal health

Who This Is For?

This support is for women who want to feel more like themselves again and may be experiencing:

  • Brain fog, low mood, anxiety, or irritability


  • Digestive changes or bloating


  • Sugar cravings and energy crashes


  • Weight gain that feels harder to shift


  • Sleep disruption and fatigue


  • A sense of overwhelm or feeling disconnected from their body

Expert, Compassionate Support

All menopause education and support is led by Dr Kelly Rose, Registered Nutritionist, Researcher, and Educator.


Kelly combines expertise in nutrition science, behaviour change, and women’s health to deliver practical, compassionate guidance that helps women understand their bodies and make changes that feel realistic in everyday life.

Looking for a Speaker, Workshop, or Professional Training?

Dr Kelly Rose also delivers evidence-based menopause education for:


  • Workplace wellbeing programmes
  • Health professional training
  • Community workshops
  • Retreats and events

Interested in collaborating? Contact Kelly →

Stay Updated

Join the Nourish Minds newsletter for early access to workshops, retreats, and new menopause resources, including the upcoming e-book.