The Habit Revolution eBook
The Habit Revolution: small things count
Find freedom in the small things that shape your daily life. A practical guide to creating small, meaningful habits that improve your health, mindset, energy, and relationship with food, without guilt, restriction, or relying on willpower alone.
£6.99
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My Soul Scribing Journal
A 12-Week Guided Journey Back to Yourself
If you've been feeling overwhelmed, disconnected, or unsure of who you are in this next chapter of life, this journal was created for you.
Designed by Dr. Kelly Rose, registered nutritionist and creator of the Menopause Freedom Method, My Soul Scribing Journal is a gentle 12-week guided practice that helps you pause, reflect, and reconnect with your inner wisdom. Through carefully crafted weekly prompts, breathwork, and self-reflection exercises, you'll begin to uncover hidden patterns, process emotions, strengthen boundaries, and rediscover what truly nourishes you.
This isn't about writing perfectly or finding the "right" answers. It's about creating space to hear your own voice again.
Over 12 weeks, you'll explore themes of nourishment, balance, self-compassion, boundaries, purpose, and becoming, one small, meaningful step at a time.
Inside you'll discover:
- 12 weeks of guided journaling prompts
- Space for reflection, self-discovery, and emotional healing
- Support for navigating perimenopause, menopause, and midlife transitions
- Practices to calm the nervous system and cultivate inner peace
- A compassionate framework to help you write your next chapter with intention
Your voice is the map back to yourself.
Give yourself five quiet minutes a day and discover what becomes possible when you finally make space for you.
Start your Soul Scribing journey today. ✨
£ 8.99
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