Science-Led Nutrition for Women who want to feel like themselves again
Led by Dr Kelly Rose - Registered Nutritionist, Researcher & Yoga Guide.
You deserve nutrition support that understands what your body and brain is going through. At Nourish Minds, Dr Kelly Rose combines evidence based nutrition, in women’s health expertise, brain science, and the calming practice of Kundalini Yoga to help you feel more balanced, energised and confident in your health.
Meet Dr Kelly Rose - Your Guide to Nourished Wellbeing
With over 20 years of experience in nutrition, education, and public health, Dr Kelly Rose created Nourish Minds to bridge the gap between science and the practical tools women need to nourish body, mind, and nervous system. Her career has spanned early years food education, school food research, foster care nutrition, and thriving families training, and has progressed to supporting women in perimenopause and beyond.
A Whole-Person Approach to Women’s Health
I blend science-led nutrition with expertise in women’s hormonal and brain health, and practice Kundalini Yoga. Through classes, workshops, retreats, and courses, I offer grounded guidance to help you understand your mind and body and build habits that bring greater clarity, steadiness, and confidence for long-term well-being.
Whether you’re navigating menopause, managing your weight, or simply craving more energy and calm, there’s a path here for you.
Find the Right Support for You
Menopause Support
Navigating Menopause With Confidence and Clarity
Feeling more tired, more emotional, more confused by your own body? You’re not alone. The Menopause Freedom Method brings together evidence-based nutrition, brain-health insights, and compassionate guidance to help women 40+ understand what’s happening and feel supported, informed, and grounded again.
Weight Beyond Dieting
A Gentle, Science-Led Approach to Weight and Energy
If you’ve been struggling with unexplained weight gain, low energy, cravings, or inflammation, Nourish For You is a supportive space designed to help you rebuild trust in your body and create sustainable habits rooted in real science, not restriction.
Kundalini Yoga
Restore Your Energy Through Gentle, Powerful Practice
Online and in-person Kundalini Yoga classes designed for women. Calm your nervous system, restore your vitality, and reconnect with yourself through breathwork, movement, and meditation.
What My Clients Say About Me
TESTIMONIALS
"Kelly's support was a game-changer during my perimenopause. It wasn't just the nutrition advice - it was feeling understood."
Sarah M
Women's Health Client
"An inspiring and evidence-rich talk - one of the most useful CPD sessions I've attended."
NHS Health Practitioner
Workshop Attendee
"Kelly Rose, thank you so much for sharing your passion and healing gifts. We come across many people, healers, gurus along our journey, but there are only a few that deliver and create with passion, commitment and dedication as you do."
S W
Kundalini Class Member
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