Kundalini Yoga for Energy, Calm & Connection
Gentle yet powerful Kundalini Yoga, online and in person.
Whether you’re new to yoga or returning to practice, these classes are designed to help you restore energy, regulate your nervous system, and reconnect with yourself.
What Is Kundalini Yoga?
Known as Yoga of Awareness, Kundalini Yoga combines movement, breathwork, meditation, and mantra to support the body, mind, and nervous system together.
Kundalini uses intentional sequences designed to influence energy, focus, and emotional state, making it a powerful practice for all of us in the modern world navigating stress, overwhelm, hormonal shifts, or simply the demands of daily life.
How Kundalini Yoga Can Support You
Regular practice helps you:
- Calm your nervous system and reduce stress
- Improve energy and mental clarity
- Support emotional resilience and self-awareness
- Enhance sleep and recovery
- Build strength and mobility gently
- Feel more grounded, centred, and connected
Classes & Experiences
Choose from:
- Weekly online classes
- In-person community sessions
- Workshops and specialist events
- Retreat experiences combining yoga, nutrition, and wellbeing
Led by Dr Kelly Rose, each class offers a warm, supportive environment where you can practise at your own pace.
No flexibility or prior experience needed, just a willingness to begin.
Kundalini Espresso attendee video explainer
Testimonials from My Class Members.
"Honestly, last night was amazing. I definitely connected with fire energy and felt a lot of release. I visualised an orange-and-red snake, moving and twisting from my root chakra to my crown.
My spirit animal was very present, too. I always wondered whether a peacock was my sort of guide/animal, but last night the connection I had with it absolutely confirmed."
J W
Kundalini Class Member
"What a class!
I feel so energised. Thank you for sharing these teachings and for the safe space.
It was so so good! So powerful
After a difficult day, it was so needed, and I slept like a baby. It was amazing, certainly awakened my kundalini!
Thank you, Kelly x."
Kundalini Class Member
"Kelly Rose, thank you so much for sharing your passion and healing gifts. We come across many people, healers, gurus along our journey, but there are only a few that deliver and create with passion, commitment and dedication as you do.
I am honoured you are on my path at this time and cherish our connection. Kundalini yoga really fits with your soul, and it shines through for all to see.
Thank you for being you."
S W
Kundalini Class Member
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