Nourish Your Teen: A Practical Toolkit

Nourish Your Teen: A Practical Toolkit

In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too.

About Nourish Minds

About Nourish Minds

Nourish Minds supports organisations in the delivery of training to increase understanding of challenges surrounding emotional resilience and the impact of improved nourishment on mental health. It also provides practical strategies to help young people. Using her...